How we publish
Editorial policy
The product is small, but its health-adjacent content still needs clear ownership and careful limits.
Last reviewed: · Sleep Better Timer
Purpose
We publish practical sleep-planning tools and explanations. We do not publish diagnosis, treatment, or individualized medical advice.
Sources
Health-adjacent statements should prefer primary research, government health agencies, and professional consensus sources. Calculation assumptions are labeled separately from general sleep guidance.
Review and updates
The September 2026 revision used AI-assisted editing, direct source checks and automated calculation, link and translation checks. These checks are not medical review or native-speaker certification. Dates indicate a substantive content/source pass, not a clinical endorsement. Corrections remain possible.
Corrections
Material calculation or factual errors should be corrected promptly. Durable changes to product assumptions are recorded in the project roadmap and methodology.
Commercial independence
Advertising, if introduced, will be visually separated from the calculator. Ad targeting or revenue does not determine recommendations, sources, or page topics.
Contact
Report a factual error, unclear calculation or translation issue through the contact page. Include the page URL and the statement concerned. Contact
Updated
: Qualified unsupported numeric and comparative claims; linked statements to sources; clarified adult results and nap options; added chosen-duration arithmetic and practical examples. The original publication dates of the guides are retained.